take into account the compulsory material by the organization is a question of security  and well-being during the running


See material compulsory.

To be examine by a doctor and respect his decision.
Learn to know oneself and to develop its autonomy to go at the most of its commitment to the respect for its physical and moral integrity.

 

 

    

▪ 2 head lamps with spare batteries

▪ A survival blanket

▪ A whistle

▪ 1.5l of water

▪ food

▪ 2nd layer (long sleeve)

▪ A waterproof jacket with hood

▪ A mobile phone in working order

• Cap or equivalent

▪ A personal cup

An adhesive elastic bandage (for strapping)

▪ Pair of gloves

▪ An ID card

▪ A reflective armband

 

For hygiène reasons, no glass will be offered in the checkpoints

Hence it being in the compulsory equipment list

walking sticks, they must be carried for the entire duration of the race