{"id":2048,"date":"2023-03-09T11:00:20","date_gmt":"2023-03-09T11:00:20","guid":{"rendered":"https:\/\/dwb-solutions.com\/GRC\/?page_id=2048"},"modified":"2026-03-26T09:03:03","modified_gmt":"2026-03-26T09:03:03","slug":"trail-nocturne-du-chateau-comtal","status":"publish","type":"page","link":"https:\/\/www.grandraid-cathares.fr\/index.php\/trail-nocturne-du-chateau-comtal\/","title":{"rendered":"Trail Nocturne du Ch\u00e2teau Comtal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2048\" class=\"elementor elementor-2048\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122af02 e-flex e-con-boxed e-con e-parent\" data-id=\"122af02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28dd542 elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"28dd542\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-153f7eb\" data-id=\"153f7eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57199c3 elementor-widget elementor-widget-image\" data-id=\"57199c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inktape.net\/grc-2025\/select_competition\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/11\/logo-anneau-couleur-TNCC-2026-300x300.png\" class=\"attachment-medium size-medium wp-image-6890\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/11\/logo-anneau-couleur-TNCC-2026-300x300.png 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/11\/logo-anneau-couleur-TNCC-2026-150x150.png 150w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/11\/logo-anneau-couleur-TNCC-2026.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcf34f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ebcf34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/in.inktape.net\/grc-2026\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'inscris<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-3ad557c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ad557c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4f4c4e5\" data-id=\"4f4c4e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30c7c28 elementor-widget elementor-widget-heading\" data-id=\"30c7c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">DISTANCE ET D\u00c9NIVEL\u00c9 <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef575e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8ef575e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-route\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 KM<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-chart-bar\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">250 M D+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0615357\" data-id=\"0615357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ec015 elementor-widget elementor-widget-heading\" data-id=\"22ec015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">DATE ET HEURE DE D\u00c9PART<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c81aaf elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c81aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.inktape.net\/grc-2025\/select_competition\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">23 octobre 2026<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">20 h 00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b855898\" data-id=\"b855898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23287f8 elementor-widget elementor-widget-heading\" data-id=\"23287f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">LIEU DE D\u00c9PART<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820f1e4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"820f1e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/AaxSeByJ67pzud6CA\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marked-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carcassonne -  Billetterie du Ch\u00e2teau Comtal <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e2e5442\" data-id=\"e2e5442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bdeed5 elementor-widget elementor-widget-heading\" data-id=\"9bdeed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">TEMPS MAXIMUM<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0c48e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0d0c48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 heures<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59a360c e-flex e-con-boxed e-con e-parent\" data-id=\"59a360c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b93d8e5 elementor-countdown--label-inline elementor-widget elementor-widget-countdown\" data-id=\"b93d8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-expire-actions=\"[{&quot;type&quot;:&quot;message&quot;}]\" class=\"elementor-countdown-wrapper\" data-date=\"1792782000\">\n\t\t\t<div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-days\"><\/span> <span class=\"elementor-countdown-label\">Jours<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-hours\"><\/span> <span class=\"elementor-countdown-label\">Heures<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-minutes\"><\/span> <span class=\"elementor-countdown-label\">Minutes<\/span><\/div><div class=\"elementor-countdown-item\"><span class=\"elementor-countdown-digits elementor-countdown-seconds\"><\/span> <span class=\"elementor-countdown-label\">Secondes<\/span><\/div>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-countdown-expire--message\">\n\t\t\t\t\tSuivez les actualit\u00e9s de l&#039;\u00e9dition 2024 sur nos r\u00e9seaux sociaux\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc2ade elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc2ade\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9962d95\" data-id=\"9962d95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f57be08 elementor-widget elementor-widget-image\" data-id=\"f57be08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/DSCF3238-1024x683.jpg\" class=\"attachment-large size-large wp-image-2981\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/DSCF3238-1024x683.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/DSCF3238-300x200.jpg 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/DSCF3238-768x512.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/DSCF3238-1536x1024.jpg 1536w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/DSCF3238.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbf4bda\" data-id=\"bbf4bda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-114580b elementor-widget elementor-widget-heading\" data-id=\"114580b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00c9COUVREZ LE TRAIL NOCTURNE DU CH\u00c2TEAU COMTAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5983c elementor-widget elementor-widget-text-editor\" data-id=\"4f5983c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Un d\u00e9part de nuit depuis l&#8217;embl\u00e9matique Ch\u00e2teau Comtal dans la Cit\u00e9 de Carcassonne.\u00a0<\/p><p style=\"text-align: justify;\">Partez depuis les lices basses du Ch\u00e2teau Comtal, contournez la cit\u00e9. Un d\u00e9part compl\u00e8tement de nuit pour d\u00e9couvrir la cit\u00e9 \u00e9clair\u00e9e.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-06040a7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06040a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dac4af6\" data-id=\"dac4af6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5062db1 elementor-widget elementor-widget-heading\" data-id=\"5062db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PR\u00c9SENTATION DE LA COURSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438be99 elementor-widget elementor-widget-text-editor\" data-id=\"438be99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Le Trail Nocturne du Ch\u00e2teau Comtal est une course limit\u00e9e \u00e0 500 participants. Les coureurs s&#8217;\u00e9lanceront pour 12 KM environ avec un d\u00e9nivel\u00e9 positif de 250 M.\u00a0<\/p><p style=\"text-align: justify;\">Course de pleine nature et enti\u00e8rement de nuit, nous vous proposons un parcours vari\u00e9, dans les chemins cathares.\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Cette course se vit seule et le principe est celui d&#8217;une semi auto-suffisance \u00e0 allure libre en une seule \u00e9tape.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: Roboto, sans-serif;\">L&#8217;organisation du Grand Raid des Cathares met un point d&#8217;honneur au respect de l&#8217;environnement. Nous demandons \u00e0 tous les coureurs et accompagnateurs de ne pas jeter ses d\u00e9chets par terre, mais de les jeter dans une poubelle. Si cela n&#8217;est pas possible sur le moment, merci de les garder sur vous et de les jeter d\u00e8s que vous le pourrez.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a881157\" data-id=\"a881157\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b090fa elementor-widget elementor-widget-image\" data-id=\"3b090fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/cropped-1410_20h26m26s_SP2_3548-scaled-1-1024x575.jpg\" class=\"attachment-large size-large wp-image-2188\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/cropped-1410_20h26m26s_SP2_3548-scaled-1-1024x575.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/cropped-1410_20h26m26s_SP2_3548-scaled-1-300x169.jpg 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/cropped-1410_20h26m26s_SP2_3548-scaled-1-768x432.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/cropped-1410_20h26m26s_SP2_3548-scaled-1-1536x863.jpg 1536w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/cropped-1410_20h26m26s_SP2_3548-scaled-1-421x237.jpg 421w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/cropped-1410_20h26m26s_SP2_3548-scaled-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-691419c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"691419c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37beef3\" data-id=\"37beef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f1a802 elementor-widget elementor-widget-image\" data-id=\"4f1a802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/14-10-2016_00h23m49s_CRI2040_FINAL-1024x683.jpg\" class=\"attachment-large size-large wp-image-2182\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/14-10-2016_00h23m49s_CRI2040_FINAL-1024x683.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/14-10-2016_00h23m49s_CRI2040_FINAL-300x200.jpg 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/14-10-2016_00h23m49s_CRI2040_FINAL-768x512.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/14-10-2016_00h23m49s_CRI2040_FINAL-1536x1024.jpg 1536w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2023\/03\/14-10-2016_00h23m49s_CRI2040_FINAL-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0978e0e\" data-id=\"0978e0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd5d093 elementor-widget elementor-widget-heading\" data-id=\"dd5d093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00c9TAILS DE LA COURSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0850e7b elementor-widget elementor-widget-text-editor\" data-id=\"0850e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Les coureurs s&#8217;\u00e9lanceront pour 12 KM et 250 M de d\u00e9nivel\u00e9, environ, depuis le Ch\u00e2teau Comtal de la Cite de Carcassonne, le vendredi 23 octobre 2026, \u00e0 20 heures.\u00a0<\/p><p style=\"text-align: justify;\">Elle se r\u00e9alise en un temps maximal de 3 heures.\u00a0<\/p><p style=\"text-align: justify;\">L&#8217;\u00e9preuve comporte 1 ravitaillement (\u00e0 la moiti\u00e9 du parcours environ), comprenant des aliments solides et liquides, chauds et froids. Une zone de repos et un ravitaillement vous attendent en fin de course \u00e0 la salle du D\u00f4me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01eaa9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"01eaa9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.grandraid-cathares.fr\/index.php\/materiels-obligatoires\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mat\u00e9riel obligatoire <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3124753 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3124753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.grandraid-cathares.fr\/index.php\/inscriptions-et-tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs et Inscription<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-08e3b48 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08e3b48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50def2a\" data-id=\"50def2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c7624 elementor-widget elementor-widget-heading\" data-id=\"10c7624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Roadbook<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b98dae elementor-widget elementor-widget-text-editor\" data-id=\"9b98dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Le Roadbook sera communiqu\u00e9 et post\u00e9 environ<strong> 1 mois avant la course<\/strong>, avec les distances et d\u00e9nivel\u00e9s d\u00e9finitifs.<\/p><p style=\"text-align: justify;\">Toutefois, de nombreuses variations peuvent avoir lieu telles que : les autorisations de passage des propri\u00e9t\u00e9s priv\u00e9es (environ 300), les autorisations de passage de l&#8217;ONF, du respect des prescriptions de NATURA 2000, du partenariat avec la F\u00e9d\u00e9ration des chasseurs de l&#8217;Aude, du Minist\u00e8re de la D\u00e9fense (travers\u00e9e du champ de tir de Villemaury), du Centre des Monuments Nationaux (CMN), ou d&#8217;\u00e9ventuelles d\u00e9gradations sur des chemins communaux ou d\u00e9partementaux. <strong>Toutes ces conditions peuvent nous obliger \u00e0 modifier le parcours jusqu&#8217;au jour m\u00eame de la course.<\/strong>\u00a0<\/p><p style=\"text-align: justify;\"><strong>Nous rappelons, qu&#8217;aucune trace GPX ne sera communiqu\u00e9e.<\/strong> Comme \u00e9voqu\u00e9, les parcours empruntent de nombreuses portions de propri\u00e9t\u00e9s priv\u00e9es. Nous demandons \u00e9galement aux coureurs \u00e9tant venus les ann\u00e9es pr\u00e9c\u00e9dentes de ne pas se fier aux traces qu&#8217;ils pourraient avoir, les parcours changent chaque ann\u00e9e. De plus, nous vous demandons ne pas les rendre public \u00e9galement. Merci de votre compr\u00e9hension.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b89d47 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3b89d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/09\/ROADBOOK-TNCC-D-2025.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger le roadbook 2025<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff7972c\" data-id=\"ff7972c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9b8b2 elementor-widget elementor-widget-image\" data-id=\"ca9b8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/2022_1030_19382800-683x1024.jpg\" class=\"attachment-large size-large wp-image-2969\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/2022_1030_19382800-683x1024.jpg 683w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/2022_1030_19382800-200x300.jpg 200w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/2022_1030_19382800-768x1152.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/2022_1030_19382800-1024x1536.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/01\/2022_1030_19382800.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t<div class=\"elementor-element elementor-element-2e97562 e-flex e-con-boxed e-con e-parent\" data-id=\"2e97562\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bf376 elementor-widget elementor-widget-image\" data-id=\"a7bf376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/09\/Roadbook-TNCC-D-2025-700p-300x212.jpg\" class=\"attachment-medium size-medium wp-image-6312\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/09\/Roadbook-TNCC-D-2025-700p-300x212.jpg 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/09\/Roadbook-TNCC-D-2025-700p.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a173972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a173972\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9586cd8\" data-id=\"9586cd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f3b724 elementor-widget elementor-widget-heading\" data-id=\"9f3b724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLONGEZ AU COEUR DU TRAIL NOCTURNE DU CH\u00c2TEAU COMTAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712f53f elementor-widget elementor-widget-video\" data-id=\"712f53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=955-5KuYerk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d4e10bb e-grid e-con-boxed e-con e-parent\" data-id=\"d4e10bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg 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elementor-size-sm\" href=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/10\/Resultats-TNCC-2019.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-list-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9sultats 2019<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a312a7f e-flex e-con-boxed e-con e-parent\" data-id=\"a312a7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab1f6b elementor-widget elementor-widget-heading\" data-id=\"5ab1f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Troph\u00e9e du Trail nocturne du ch\u00e2teau Comtal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff8ae2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"eff8ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"783\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/09\/trophy-circle-15x16-TNCC-768x783.png\" class=\"attachment-medium_large size-medium_large wp-image-4949\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/09\/trophy-circle-15x16-TNCC-768x783.png 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/09\/trophy-circle-15x16-TNCC-294x300.png 294w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/09\/trophy-circle-15x16-TNCC.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151af94 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"151af94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-weight: bolder; font-family: Roboto, sans-serif;\">Les 3 premiers au scratch (hommes et femmes) de chaque course, se verront remettre un troph\u00e9e GRC.<\/span><span style=\"font-family: Roboto, sans-serif;\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Je m&#8217;inscris DISTANCE ET D\u00c9NIVEL\u00c9 12 KM 250 M D+ DATE ET HEURE DE D\u00c9PART 23 octobre 2026 20 h 00 LIEU DE D\u00c9PART Carcassonne &#8211; Billetterie du Ch\u00e2teau Comtal TEMPS MAXIMUM 3 heures Jours Heures Minutes Secondes Suivez les actualit\u00e9s de l&#039;\u00e9dition 2024 sur nos r\u00e9seaux sociaux D\u00c9COUVREZ LE TRAIL NOCTURNE DU CH\u00c2TEAU COMTAL [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2048","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized 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