{"id":5627,"date":"2025-05-16T10:00:54","date_gmt":"2025-05-16T10:00:54","guid":{"rendered":"https:\/\/www.grandraid-cathares.fr\/?page_id=5627"},"modified":"2025-07-13T14:29:08","modified_gmt":"2025-07-13T14:29:08","slug":"training-camp","status":"publish","type":"page","link":"https:\/\/www.grandraid-cathares.fr\/index.php\/training-camp\/","title":{"rendered":"Training Camp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5627\" class=\"elementor elementor-5627\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-968e134 e-flex e-con-boxed e-con e-parent\" data-id=\"968e134\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cfb692 e-flex e-con-boxed e-con e-parent\" data-id=\"3cfb692\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2070edb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2070edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre><strong>TRAINING CAMP<br \/>Grand Raid des Cathares<\/strong><\/pre><pre>3 jours 2 nuits<br \/>12 au 14 Septembre 2025<br \/>Lieu : Arques (11)<\/pre><p>Vous pr\u00e9parez le Grand Raid des Cathares ou un ultra-trail de fin de saison ?<\/p><p>Offrez-vous un week-end bloc d&#8217;entra\u00eenement de 3 jours encadr\u00e9 par M\u00e9lanie Egalon, coach trail &amp; running, et son \u00e9quipe de passionn\u00e9s\u00a0!<\/p><p>Sur les sentiers du Grand Raid des Cathares, vous b\u00e9n\u00e9ficierez d\u2019un accompagnement professionnel, de conseils personnalis\u00e9s sur la gestion de l\u2019effort, l\u2019entra\u00eenement, la strat\u00e9gie de course, la nutrition\u2026<\/p><p>et bien plus encore.<\/p><p>Au programme : du sport, des \u00e9changes, du coaching, de la bonne humeur\u2026 et quelques surprises ! Un moment intense et convivial pour progresser, se tester et se pr\u00e9parer dans les meilleures conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53bd068 e-grid e-con-boxed e-con e-parent\" data-id=\"53bd068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c493114 elementor-widget elementor-widget-image\" data-id=\"c493114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-46c217da-10252024-300x200.jpg\" class=\"attachment-medium size-medium wp-image-5522\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-46c217da-10252024-300x200.jpg 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-46c217da-10252024-1024x683.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-46c217da-10252024-768x512.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-46c217da-10252024-1536x1025.jpg 1536w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-46c217da-10252024-2048x1366.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d51bd6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d51bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Objectifs :<\/strong><\/span><\/p><ul><li>R\u00e9aliser un bloc d\u2019entra\u00eenement sp\u00e9cifique sur des portions cl\u00e9s du parcours<\/li><li>Partager sur les bonnes pratiques pour pr\u00e9parer un trail\u00a0longue distance : entrainement, alimentation, \u00e9quipement, gestion de course, etc..<\/li><li>Echanger entre passionn\u00e9s<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-053040c e-grid e-con-boxed e-con e-parent\" data-id=\"053040c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-368bbd3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"368bbd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Programme :<\/strong><\/span><\/p><p>*peut \u00e9voluer selon le nombre de participants et les conditions m\u00e9t\u00e9orologiques<\/p><p><strong>Vendredi 12 septembre<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>\u00c0 partir de <strong>14h00<\/strong> : Accueil des participants<\/li><li><strong>15h30<\/strong> : Briefing sortie Jour 1<\/li><li><strong>16h<\/strong> : Rando course 1 autour de 15km<\/li><li><strong>18h30<\/strong>\u00a0: Ap\u00e9ritif de bienvenue, pr\u00e9sentation du programme du week-end<\/li><li><strong>19h30<\/strong> : D\u00eener convivial<\/li><li><strong>21h<\/strong> : Briefing du Jour 2,\u00a0<\/li><li>Th\u00e8me de l\u2019\u00e9change : Pr\u00e9parer un trail longue distance (1\/2)<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa128b9 elementor-widget elementor-widget-image\" data-id=\"aa128b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-4c4750e8-10252024-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5723\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-4c4750e8-10252024-768x512.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-4c4750e8-10252024-300x200.jpg 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-4c4750e8-10252024-1024x683.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-4c4750e8-10252024-1536x1025.jpg 1536w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-ld-export-4c4750e8-10252024-2048x1366.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62aab42 e-grid e-con-full e-con e-parent\" data-id=\"62aab42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3030a elementor-widget elementor-widget-image\" data-id=\"1d3030a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26356-200x300.jpg\" class=\"attachment-medium size-medium wp-image-5629\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26356-200x300.jpg 200w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26356-683x1024.jpg 683w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26356-768x1152.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26356-1024x1536.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26356-1365x2048.jpg 1365w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26356-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f429f7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2f429f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Samedi 13 septembre<\/strong><\/p><ul><li><strong>7h30<\/strong> : Rando course 2 : Sortie longue sur le parcours (autour de 25 \u00e0 35 km selon les objectifs, niveaux de pratique des participants et conditions m\u00e9t\u00e9o)<\/li><li><strong>13h<\/strong>\u00a0: D\u00e9jeuner\u00a0format \u00ab\u00a0Pique-nique\u00a0du terroir \u00bb<\/li><li>R\u00e9cup\u00e9ration, baignade, sieste.<\/li><li><strong>16h30<\/strong>\u00a0: S\u00e9ance-type de bosses<\/li><li><strong>19h30<\/strong> : D\u00eener<\/li><li><strong>21h<\/strong> : Debriefing Jour 2 et pr\u00e9paration Jour 3<\/li><\/ul><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Th\u00e8me de l\u2019\u00e9change : Pr\u00e9parer un trail longue distance 2\/2<\/p><p>\u00a0<\/p><p><strong>Dimanche 14 septembre<\/strong><\/p><ul><li><strong>7h30<\/strong> : \u00a0Rando-course 3 \u2013 selon les niveaux de fatigue, les distances seront ajust\u00e9es<\/li><li><strong>12h00<\/strong> : Repas + D\u00e9brief personnalis\u00e9<\/li><li><strong>14h00<\/strong> : Fin du stage<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6811947 e-grid e-con-boxed e-con e-parent\" data-id=\"6811947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f5267 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d7f5267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Pour qui ?<\/strong><\/span><\/p><ul><li>Coureurs pr\u00e9parant un trail longue distance ou un ultra trail<\/li><li>Niveau requis : \u00eatre capable de courir en autonomie en montagne sur des sorties de 4h \u00e0 7 heures.<\/li><li>Un questionnaire individuel sera envoy\u00e9 lors de l\u2019inscription afin de mieux connaitre les participants.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a3c8e4 elementor-widget elementor-widget-image\" data-id=\"9a3c8e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26240-1024x683.jpg\" class=\"attachment-large size-large wp-image-5724\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26240-1024x683.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26240-300x200.jpg 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26240-768x512.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26240-1536x1024.jpg 1536w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-R6K26240-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39aba98 e-grid e-con-boxed e-con e-parent\" data-id=\"39aba98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c32631 elementor-widget elementor-widget-image\" data-id=\"0c32631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-23-at-14.26.04-1.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-5872\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-23-at-14.26.04-1.jpeg 750w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-23-at-14.26.04-1-300x200.jpeg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef68ff6 elementor-widget elementor-widget-text-editor\" data-id=\"ef68ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Modalit\u00e9s pratiques :<\/strong><\/span><\/p><ul><li>H\u00e9bergements en Bungalow 4x au Camping 4* InNature \u2013 Arques (11)<\/li><li>Pension compl\u00e8te 2 diners, 2 d\u00e9jeuners, 3 petits d\u00e9jeuners.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e13b55 e-grid e-con-boxed e-con e-parent\" data-id=\"2e13b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97f273b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"97f273b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Mat\u00e9riel Indispensable<\/strong><\/span><\/p><ul><li>Mat\u00e9riel obligatoire de trail longue distance\u00a0: sac, eau, alimentation, v\u00eatements adapt\u00e9s<\/li><li>Autonomie alimentaire sur les sorties \u2013 nous pourrons ravitailler en eau sur les diff\u00e9rents villages.<\/li><li>B\u00e2tons conseill\u00e9s<\/li><li>Chaussures de trail adapt\u00e9es au terrain rocailleux<\/li><li>Trousse de premiers soins personnelle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ee6cb elementor-widget elementor-widget-image\" data-id=\"e5ee6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-CQR54951-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5725\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-CQR54951-768x512.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-CQR54951-300x200.jpg 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-CQR54951-1024x683.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-CQR54951-1536x1025.jpg 1536w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/\u00a9cyrille-quintard-GRC-2024-CQR54951-2048x1366.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-788fd64 e-grid e-con-full e-con e-parent\" data-id=\"788fd64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa5c32 elementor-widget elementor-widget-image\" data-id=\"2fa5c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"298\" height=\"300\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/Melanie-298x300.jpg\" class=\"attachment-medium size-medium wp-image-5702\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/Melanie-298x300.jpg 298w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/Melanie-150x150.jpg 150w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2025\/05\/Melanie.jpg 765w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c4a32 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c0c4a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Votre encadrement :<\/strong><\/span><\/p><ul><li><p><strong>M\u00e9lanie Egalon<\/strong> est <strong>coach trail &amp; running depuis 2010. <\/strong>Elle accompagne \u00e0 titre individuel des coureurs de tous niveaux, du d\u00e9butant au confirm\u00e9, dans leurs projets trail &amp; running.\u00a0 Elle entraine \u00e9galement des groupes au sein de clubs de trail (Carcassonne Trail Club<\/p><p>Coureuse de trail long avec une cinquantaine de courses \u00e0 son actif, dont de nombreux podiums, elle a notamment termin\u00e9 le 100km du Raid des Bogomiles en 2022 en 11h58, une 5<sup>\u00e8me<\/sup> place au scratch et une 1<sup>\u00e8re<\/sup> place f\u00e9minine.\u00a0 Elle sera cette ann\u00e9e au d\u00e9part du 160km du Grand Raid Cathare.<\/p><p>M\u00e9lanie sera accompagn\u00e9e d\u2019une \u00e9quipe d\u00e9di\u00e9e aussi bien \u00e0 l\u2019encadrement des sorties qu\u2019\u00e0 la logistique du week-end.<\/p><p><a href=\"https:\/\/melanie-coachtrailrunning.fr\" target=\"_blank\" rel=\"noopener\">https:\/\/melanie-coachtrailrunning.fr<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0372e4 e-grid e-con-boxed e-con e-parent\" data-id=\"f0372e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7546b81 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7546b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Tarifs et Inscriptions :<\/strong><\/span><\/p><ul><li>Tarif : 330 \u20ac\u00a0<\/li><li>Le tarif inclut l&#8217;encadrement, l&#8217;h\u00e9bergement en pension compl\u00e8te, les ateliers et les parcours.<\/li><li>Places limit\u00e9es \u00e0 15 participants pour garantir la qualit\u00e9 des \u00e9changes et de l\u2019accompagnement !<\/li><li>Inscription aupr\u00e8s de <strong>M\u00e9lanie<\/strong> : <a href=\"mailto:megalon@orinasa.fr\">megalon@orinasa.fr<\/a> ou 06.50.10.62.16<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5349afa elementor-widget elementor-widget-image\" data-id=\"5349afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/02\/SPO_6856-300x169.jpg\" class=\"attachment-medium size-medium wp-image-3787\" alt=\"\" srcset=\"https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/02\/SPO_6856-300x169.jpg 300w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/02\/SPO_6856-1024x576.jpg 1024w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/02\/SPO_6856-768x432.jpg 768w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/02\/SPO_6856-1536x864.jpg 1536w, https:\/\/www.grandraid-cathares.fr\/wp-content\/uploads\/2024\/02\/SPO_6856-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bef9bde e-flex e-con-boxed e-con e-parent\" data-id=\"bef9bde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df26eba elementor-widget elementor-widget-spacer\" data-id=\"df26eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3841918 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3841918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:megalon@orinasa.fr\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mail-bulk\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informations et inscriptions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73166fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"73166fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRAINING CAMPGrand Raid des Cathares 3 jours 2 nuits12 au 14 Septembre 2025Lieu : Arques (11) Vous pr\u00e9parez le Grand Raid des Cathares ou un ultra-trail de fin de saison ? Offrez-vous un week-end bloc d&#8217;entra\u00eenement de 3 jours encadr\u00e9 par M\u00e9lanie Egalon, coach trail &amp; running, et son \u00e9quipe de passionn\u00e9s\u00a0! Sur les sentiers [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5627","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training Camp - Grand Raid des Cathares<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grandraid-cathares.fr\/index.php\/training-camp\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Camp - Grand Raid des Cathares\" \/>\n<meta property=\"og:description\" content=\"TRAINING CAMPGrand Raid des Cathares 3 jours 2 nuits12 au 14 Septembre 2025Lieu : Arques (11) Vous pr\u00e9parez le Grand Raid des Cathares ou un ultra-trail de fin de saison ? 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